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Hair Care Tips to be followed during Changing Seasons

September 28, 2020

Hair Care Tips to be followed during Changing Seasons

Hair care is essential especially during changing seasons. Caring for our hair during the transition season can be a difficult task as the humidity and heat around us is constantly changing. As the weather changes, keep your hair healthy and safe with these hair care tips:

Be gentle on your hair

Mild shampoos or SLS-free shampoos create less lather. Don’t be harsh on your hair while trying to create more lather. Add more water rather than the product to generate lather. Also, make sure you don’t tie your hair when they are wet, as it causes more breakage.

Stop using hot water to shampoo

When washing your hair, prefer warm or cold water over hot water. Hot water can damage your hair. Use warm water for shampooing and after applying the conditioner, rinse it off with cold or room temperature water.

Maintain a healthy diet

Increase water intake and stay hydrated to flush out any toxins and to keep your hair and scalp hydrated. Eat more fruits as they are rich in vitamins and other essential nutrients.

Trim your locks regularly

Excessive dryness can cause split-ends and as much as you care for your hair and keep it healthy, sometimes split ends are just inevitable. Trim your hair regularly to avoid dull ends. This keeps your hair looking healthy.

Protect your hair from UV damage
As summer approaches, sun rays can take a toll on your locks. Exposure to excessive sun can lead to drying out of hair and scalp. Cover your hair with an umbrella, hat, or scarf. A silk scarf reduces friction between hair strands reducing hair breakage.

Oil your hair regularly

If you have a dry scalp, hair oil can combat dryness. Use it as an overnight treatment to strengthen hair roots and nourish the scalp. Hair oil massage boosts blood circulation in the scalp, sending nutrients directly to all the hair roots.

Avoid using too much heat
Minimize the frequency of heat treatment as it can damage hair.

Credit: timesofindia

Photo Credit: media.self

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By DarmagrowIn Beauty, Life Style, Self Glamour’s Hair Business0 Comments

Ways to Repair Damaged Hair

September 2, 2020

Hair damage is more than split ends. Extremely damaged hair develops cracks in the outer layer (cuticle). Once the cuticle is lifted (opened), your hair is at risk of further damage and breakage. It can also appear dull or frizzy and be difficult to handle.

So, can you really go from dry, brittle hair to soft, shiny locks? The answer is not always straightforward. For the most part, hair damage is permanent because the hair is actually a collection of dead cells, making it irreparable.

The only real cure is time, a pair of scissors, and taking steps to prevent further damage.
But don’t despair, with the right hair care and targeted treatments you can help restore the outer cuticle and start improving the look and feel of your hair.

If you know where you went wrong

Sometimes it’s very clear how you ended up with damaged hair. When not used properly, dye, bleach, and styling tools can do a number on your locks.

Read on to find out how to prevent further damage and ease your symptoms until you can cut your damaged hair. You may need to do a “double dip” to meet all of your needs.

1. It is because of the use of thermal tools

Hot styling can “bake” the hair fibers and cause raised cuticles and porous hair. Using heat too often or at high temperatures can make your hair more prone to damage.

How to limit more damage

Blow dry from a distance: Hair dryers are known to cause damage. The good news is, you might not have to give up completely. One study, a trusted source, found that holding the hairdryer 15 centimeters (about six inches) from your hair and moving the dryer continuously can help reduce damage.

Use a thermal protection product: These products are intended to help protect the hair and prevent split ends.

Popular options include:

Lower the temperature: The higher the temperature, the more damage it can cause. Excessive heat can damage your hair no matter where it comes from. Use the lowest heat setting on any product and limit how long the hot air, flat iron, or curling iron touches your hair.
Dry in the open air: Avoid the heat altogether and let the air do all the work for you.
To do this, gently wrap your hair in a towel after showering. This helps remove excess water before letting it dry. Do not rub your hair with the towel, as this can cause unnecessary rubbing and damage your hair.
Drying without heat can also be a good idea if you plan to style with an iron or curling iron. Experts recommend using heated tools no more than once a week.
Go natural: Adopt heatless hairstyles like salt spray beach waves. Or let the natural texture and style of your hair take center stage.

How to mitigate existing damage

Use coconut oil. This tropical oil is a beauty bomb. A key advantage? The molecules of the oil are small enough to penetrate the outer cuticle and hydrate from the inside out.

It can also help replenish the protective oils on the outside of your hair. These oils help protect against heat damage and breakage.

Look for products that contain coconut oil or apply the heated oil once a week as a deep hydration mask.

2. It’s dye

Whether you’ve switched to pastel, mermaid, or are just trying to cover up some grays, coloring your hair at home can have consequences that outlast color. Chemical dyes can remove natural moisture from hair, making hair feel soft and rough to the touch quickly.

Unless your hair was light at first, you may also have had to bleach it before applying the dye (see “It’s bleach” below for more information).

How to limit more damage

Stay in the shade: Experts recommend choosing a shade from all three shades of your natural color and going for darker shades rather than lighter ones to limit the damage. Unnatural colors are more difficult to maintain and need to be touched up more frequently.

Dye less frequently: Extending the time between touch-ups can also help reduce damage. If possible, wait 8-10 weeks, or even longer! – between dyeing jobs.

To make this more achievable:

• Wash your hair less often.
• Only use shampoos designed for colored hair.
• Rinse off shampoo and conditioner with cold water. Hot water can cause the cuticle to open or lift, allowing the dye to wash off.

Consult a professional: Salons can be expensive, but the color is best left to the professionals. A professional colorist knows how to use the right products to minimize damage.

Opt for semi or semi-permanent: Treatments that permanently alter hair can change hair so aggressively that the only solution is to grow it out and start over.

Stick to one service at a time: If you want to chemically relax, straighten, or swap your hair, it’s best to do so at least two weeks before your coloring appointment. This gives your hair time to recover between treatments.

How to mitigate existing damage

Use olive oil: This common cooking oil is also extremely popular in hair care. The oils have proven to be a reliable source to help rehydrate the hair and smooth the cuticle. Olive oil, in particular, is said to help soften hair and replenish much-needed hydration.

It is also easy to use and relatively inexpensive. Just be sure to wait a few days after coloring before doing an olive oil treatment.

3. It’s from ignoring your hairdresser’s phone calls

Regular haircuts can go a long way in keeping your hair healthy and well-groomed. Spending too much time between cuts can result in dry split ends. And like the rest of your lock, you can’t put the split ends back together.

While the real answer here is to have your hair cut to get rid of the issues, there are a few things you can do while you wait for your date.

How to limit more damage

Treat your hair well: Follow good hair care practices to avoid damage so that your hair looks good when you spend more time between cuts.

Eliminate the damage: Get regular haircuts to remove dry, damaged ends. Your hairdresser can help you decide how long to take between cuts.

How to mitigate existing damage

Use a hair mask or conditioning treatment. Hair masks can’t work wonders, but they can help hide and protect against split ends.

4. It’s bleach

If you’ve gone from dark hair to light hair, you are probably very familiar with the damage fading can do to your hair.

Bleach is used to remove the natural color from each hair. It does this by swelling your hair, allowing the discoloration to reach the inner part of the strand. Here it dissolves the melanin which gives the pigmentation to your hair.

This process can leave hair dry, porous, brittle and brittle. Permanent changes in the structure of the hair can also make it less strong and less elastic.

How to limit more damage

Bleach less often or not at all: There is no way to avoid it. Bleach always damages your hair to some extent. The less you do, the better.

Add moisture: Before bleaching, pay special attention to moisturizing the hair and avoiding other harmful activities, such as hot styling, for a few weeks.

Use sun protection: Ultraviolet rays from the sun can damage your hair. Bleached hair is particularly sensitive to UV rays.

Try wearing a wide-brimmed hat or hair wrap to protect your hair and scalp. You can also use hair spray with UV protection to protect protruding hair.

For added benefits, look for products that also contain a conditioner.

Be very careful with chlorine. Besides turning your locks into an obnoxious shade of green, bleach can remove moisture from your hair, leaving it even more brittle and coarse.

To avoid this:
• Rinse your hair with fresh water before going to the pool. This moisture can help prevent chlorine from changing the color of your hair and drying out your strands.
• You should also wash your hair thoroughly as soon as you get out of the pool.
• While any moisturizing shampoo and conditioner should work, you can also use a specially formulated swim shampoo and conditioner.

How to mitigate existing damage

Use almond oil. This sweet smelling oil can help soften and strengthen your hair. Apply a small amount to the ends of your hair before blow-drying to rehydrate strands and reduce frizz.

Popular options include:

• NOW sweet almond oil
• Dry scalp treatment for the head and shoulders with an anti-dandruff shampoo with almond oil

Try a rice water rinse: Oddly enough, research suggests that the water you pour down the drain while rinsing the rice can help your hair. Inositol, an ingredient found in rice water, has been shown to penetrate damaged hair and repair hair from the inside out.

Credit: healthline

Photo Credit: blackwestchester
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What you should know about hair growth

August 22, 2020

Hair growth is influenced by a combination of genetics, health, and lifestyle factors. If you’re interested in promoting hair growth, here are some things you should know:

What you should know about hair growth

Did you know that; on average, hair tends to grow 0.5 to 1.7 cm per month. This equates to about 0.2-0.7 inches.
This estimate comes from the Trichological Society. However, there are many different factors that affect the speed of hair growth.

Men, for example, may find that their hair grows faster than women. Genetics, age, health and pregnancy are other factors that influence the rate of hair growth.

Bone marrow, which is the soft substance inside bones, is the only part of the body that grows faster than hair.

The lips, palms, and soles of the feet are the only parts of the body where hair does not grow. The main purpose of hair is to protect the body and keep it warm.

Read on to learn more about how hair grows and the various factors that affect how fast it grows.

Stages of hair growth

A person has roughly 100,000 hair follicles on their scalp.
People are born with around 5 million hair follicles. These are little pockets in the skin that hair grows out of.

Around 100,000 of these follicles are on the scalp. People with oval shaped follicles have very curly hair, while those with round follicles have straight hair.

The stages of hair growth are as follows:

Each follicle contains a hair root, which is made of cells of protein.
As blood circulates around the body, it delivers oxygen and nutrients to the protein cells, which they need to multiply.
As the protein cells multiply, they build hair, which pushes up through the skin.
As the hair grows out of the skin, it passes an oil gland. This lubricates the hair with the oil it needs to stay soft and shiny.
By the time the hair is long enough to come through the skin, it is dead. As a new hair grows underneath, it pushes the dead hair out of the skin. The hair then falls out or is shed.

Factors that influence hair growth

Everyone’s hair is different, and lots of factors can influence how quickly it grows.

These include:

Genetics : A person’s genes will dictate how quickly their hair will grow.
Sex : Male hair grows faster than female hair.
Age : Hair grows fastest between the ages of 15 and 30, before slowing down. Some follicles stop working altogether as people get older. This is why some people get thinner hair or go bald.
Nutrition : Good nutrition is essential for the growth and maintenance of healthy hair.

Specific foods that can promote healthy hair include:

Fish: Fish contains essential omega-3 fatty acids, protein, vitamin B-12, and iron, all of which prevent a dry scalp and stop hair from looking dull in color.
Dark green vegetables: These contain high levels of vitamin A and C, which help keep hair in good condition.
Legumes: These are full of protein, which promotes hair growth and helps prevent weak and brittle hair.
Biotin: A biotin deficiency can lead to brittle hair or hair loss. Whole grains, liver, egg yolk, soy flour, and yeast all contain biotin.
Nuts : These are a good source of selenium, which is important for a healthy scalp. Some nuts also contain alpha-linoleic acid and zinc. These help condition the hair and prevent shedding.
Low fat dairy products: These are good sources of calcium, which is another key component in hair growth.

Factors that slow hair growth

Factors that can slow the rate of hair growth include:

crash diets
eating disorders, such as anorexia or bulimia
stress
smoking
vitamin deficiencies

Summary

Everyone’s hair grows at different rates. Many factors — including genetics, sex, and age — can influence the speed of hair growth.
Hair grows out of follicles, which are small pockets inside the skin. Each follicle contains a hair root, which is made of protein cells. As the blood vessels feed the roots with oxygen and nutrients, they multiply and grow into hair.
There is little evidence to suggest that specialist shampoo or supplements can speed the rate of hair growth. Instead, eating a nutritious diet that includes plenty of protein is essential for healthy hair.

Credit: MEDICAL NEWS TODAY

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By DarmagrowIn Beauty, Self Glamour’s Hair Business0 Comments

First 3 Basic steps on how to grow that Natural Hair

August 19, 2019

Natural hair growth can be an exciting journey, and it often requires patience and a consistent routine. Here are steps to help you grow your natural hair:

1. Get frequent trims — yes, really
It may seem counterintuitive, but if you want long hair that’s actually healthy, you need to get regular trims. “While haircuts don’t make your hair grow any faster, they get rid of split ends that break your hair,” explains celebrity hairstylist Michael Dueñas. “Eliminating the breakage gives the appearance that your hair is growing faster.” After all, a split end that breaks can lead to your hair losing length — not to mention shine, volume, and smoothness. If you want to know exactly how long you can go between trims, follow this guide.

2. Resist the urge to go blonde
As chic as platinum hair looks, going from a darker shade to light blonde could stand between you and your longest-possible hair. “When the cuticle of the hair is damaged from bleach, you can have more breakage or split ends,” explains Elizabeth Hiserodt, senior colorist at Cutler Salon in New York City. “The fewer chemical treatments, the better your hair will grow.”

3. Distribute your hair’s natural oils
Going to bed with unbrushed hair may seem tempting when you’re tired, but giving your hair a few quick strokes can be great for its health. “Starting at the scalp, use a boar bristle brush to distribute your scalp’s oils evenly onto your hair so it stays naturally moisturized,” recommends Meri Kate O’Connor, senior colorist and hair educator at Eva Scrivo Salon. Bonus: This simple step each night with the Darmagrow Indian Help hair cream helps increase circulation, which helps make your scalp healthier.

lady with natural hair

Maintain a Healthy Diet:
A balanced diet rich in vitamins (particularly biotin and vitamin D), minerals (like iron and zinc), and proteins is crucial for hair growth. Incorporate foods such as eggs, fish, nuts, and leafy greens.
Stay Hydrated:
Drink plenty of water to keep your body and hair well-hydrated.
Gentle Hair Care:
Use a sulfate-free, moisturizing shampoo and conditioner designed for your hair type.
Avoid overwashing; shampoo your hair 2-3 times a week or as needed to maintain a healthy balance.

Credit: Good House Keeping

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