Hair
While genetics play a part, your food, the weather, pollution, and your overall hair care routine are all important in keeping your crowning beauty in good shape. Learn how a healthy diet and good grooming can keep your tresses looking their best.
1. Increase your protein intake
Hair and scalp health is influenced by a well-balanced diet. Protein is the primary component of hair, therefore eat at least 45 grams of protein every day. The following are some excellent resources:
Inadequate protein diets can cause hair to become weak and brittle, as well as color loss and hair loss.
2. It’s all about the zinc
Hair loss can be caused by a zinc deficiency. To help with shedding, include nuts like Brazil nuts, walnuts, pecans, cashews, and almonds in your diet.
Consume copious amounts of:
When necessary, a multivitamin or zinc supplement can be used to supplement your diet.
3. Take care of your hair with omega-3 fatty acids
Increasing your omega-3 fatty acid intake can help to stimulate hair follicles and sebaceous glands. While this will not stimulate your hair to grow, it may help to improve the health of your scalp.
Cold-water fish including salmon, sardines, and herring contain omega-3 fatty acids. Other excellent resources include:
5. Select the appropriate shampoo
Hair damage can be caused by using the improper shampoo and style agent. Look for products that are suitable for your hair type — oily, normal, or dry — and that address any issues you may be experiencing, such as dandruff.
Avoid shampoos that include harsh chemicals like ammonium lauryl sulfate or sodium lauryl sulfate. Also, keep in mind that a product’s price does not always imply its quality.
6. Obtain condition-specific information
Conditioning your hair after showering is essential for keeping it silky, lustrous, and manageable. A separate conditioner or a shampoo with built-in conditioner are both options.
Credit: healthline
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